VITAMINS
Vitamins are organic compounds that our bodies cannot produce in sufficient quantities on their own. We must obtain them primarily from our diet. In minute amounts, they act as essential catalysts, co-factors, and regulators for thousands of biochemical reactions that keep us alive and thriving. Vitamin A (The Vision & Skin Guardian) · Role: Critical for vision (especially night vision), immune function, and skin health. · Top Food Sources: Think orange and dark green. Sweet potatoes, carrots, spinach, kale, butternut squash, and red bell peppers The B-Vitamin Complex (The Energy & Brain Crew) This is a team of eight vitamins that work in concert to convert food into cellular energy, support brain function, and create red blood cells. Sources include; Black beans, Yoghurt, Banana Salmon Avocado, Tuna, Chicken breast, Eggs Vitamin C (The Immunity & Collagen Builder) · Role: A powerful antioxidant, vital for immune system function, collagen synthesis (for s...