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VITAMINS

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​ Vitamins are organic compounds that our bodies cannot produce in sufficient quantities on their own. We must obtain them primarily from our diet. In minute amounts, they act as essential catalysts, co-factors, and regulators for thousands of biochemical reactions that keep us alive and thriving.  Vitamin A (The Vision & Skin Guardian) · Role: Critical for vision (especially night vision), immune function, and skin health. · Top Food Sources: Think orange and dark green. Sweet potatoes, carrots, spinach, kale, butternut squash, and red bell peppers  The B-Vitamin Complex (The Energy & Brain Crew) This is a team of eight vitamins that work in concert to convert food into cellular energy, support brain function, and create red blood cells. Sources include; Black beans,  Yoghurt, Banana Salmon Avocado, Tuna, Chicken breast, Eggs Vitamin C (The Immunity & Collagen Builder) · Role: A powerful antioxidant, vital for immune system function, collagen synthesis (for s...
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THE HIDDEN TRUTH ABOUT JUNK FOODS

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       We live in a world where a junk food is everywhere. We say it is cheap and convenient without thinking about the negative sides. At Marvel Healthy Bite we believe that awareness is the first step to wellness so we create awareness about junks. WHAT ARE JUNKS      Junks food are foods that are high in sugar, salt, unhealthy fats and calories but low in essential nutrients like vitamins, minerals and fiber. Examples are: Chips, Sugary Snacks, Fries & Burgers etc. SIDES EFFECTS OF JUNK FOO DS 1. WEIGHT GAIN AND OBESITY     Junks are full of calorie and are addictive leading to overeating and unwanted weight gain. A major risk factor for diabetes and heart diseases. 2. POOR DIGESTION     Lack of Fiber in junk food can lead to constipation and other digestive issues 3. LOW ENERGY AND MOOD SWING      Junk foods may give a quick energy boost, but they cause crashes afterward. They also lack vitamins and minerals n...
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5 FOODS THAT CAN BOOST YOUR HEALTH WITHOUT BREAKING THE BANK

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Hello, with you again is Marvel Healthy Bite. Eating healthy foods feels expensive nowadays but good news! Marvel Healthy Bite will talk about foods that are simple, affordable and nutritious that offers amazing health benefits. 1. BANANAS     Bananas are rich in potassium, vitamin C and natural sugars making them perfect for energy and digestion, t hey support heart health and make a great grab-and-go snack.. They are actually ideal snacks and also a quick pre-workout bite.  2. EGGS      Eggs offer high-quality protein, healthy fats, and essential vitamins like B12 and D. They are also fillings that can help with weight management. They’re quick to prepare and can be used for breakfast, lunch, or dinner whether boiled, scrambled or poached. 3. SWEET POTATOES    Sweet Potatoes are l oaded with fiber, vitamin A, and antioxidants, sweet potatoes offer powerful health benefits at a low cost. They’re filling, delicious, and can be baked, mashed, or ai...
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